puntarenas, costa rica retreat


November - 2019

Invigorate and nourish your body and mind in 7 day journey at a rustic villa property on Playa Palo Seco, the 'hidden jewel' of the lush Central Pacific. This Wellthy Retreat will take you on an energizing adventure of personal growth and transformation.


Accommodations & Amenities

Central Pacific region of Costa Rica

The Central Pacific Region of Costa Rica is a narrow strip of coastal land that stretches from north of Jaco to south of Manuel Antonio. Sandy beaches and protected wildlife are two primary draws to this area. The magnificent beaches, flanked by spectacular cliffs, create an awe-inspiring landscape; and with its combination of ocean panorama and lush tropical vegetation, Costa Rica's Central Pacific has scenery unlike any othe


Tres Amigos Island Villas, Puntarenas, Costa Rica

Tres Amigos Island Villas is an authentic private Costa Rican property, nested among abundant vegetation. These secluded villas are situated on a pristine stretch of Playa Palo Seco.

The lush property features an open-air bamboo yoga and meditation studio, a swimming pool, an ocean look-out and three villas. Each villa features:

  • Large bedrooms and bathrooms

  • 18 foot ceilings

  • Custom teak furniture, inside and out

  • Daily maid service

  • Covered patios

  • Outdoor showers

  • Full house air conditioning


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Retreat package includes:

  • Villa accommodations

  • Round trip transportation from San Jose airport to Tres Amigos property

  • All meals and snacks (local farm-to-table, Costa Rican style)

  • 5-6 Personal Development Workshops & Conscious Group Conversations

  • The option of a 45 minute One-to-one Life and Wellness Coaching Session at retreat

  • Follow up 45 minute Personal coaching call post retreat

  • Surfing or Paddleboard lesson

  • Daily Beach Bootcamp & HIIT fitness sessions

  • Daily Yoga, multiple styles: Vinyasa Fun Flow, Restore and Yin, Yoga Nidra

  • Daily Meditation and Mindfulness

  • Excursions and evening activities

  • And plenty of time for rest and relaxation



Activities will include a Rainmaker hike in the lush jungle to a waterfall and swimming hole, a rainforest and national park excursion, and beach bonfire with live music nights. 

The retreat package does not include:

  • Airfare

  • Travel insurance

  • Massage therapy services (available for an additional cost)

  • Alcoholic beverages (available for an additional cost)

Frequently Asked Questions



Rainmaker Hike

This excursion begins with a river walk along the Rio Seco's edge, takes you through an impressive series of canopy bridges that span between massive hardwood trees, and ends at a beautiful waterfall pool for a refreshing swim.

Life and Wellness Coaching Session

Spend 45 minutes in a one-to-one session with Penny Smith, transformational life and wellness coach. Experience Penny's effervescent approach to coaching and learn what it means to create the wellthiest version of yourself by focusing on a topic of your choice.

Beach Bonfires with Live Music

Experience Costa Rican vibes and hospitality with live music and celebrate life on Playa Palo Seco.

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Tammara Francis, Personal Trainer, Coach, and Competitive Boxer

Tammara is a believer in humans, and that we are capable of so much more than we give ourselves credit for, in our physical and mental sense. She is a motivator through group fitness, coaching, personal training, and experiences. Tammara is a competitive boxer with lofty goals, including the 2020 olympics. A long distance runner who has accomplished the Boston Marathon twice, and ran many others, including ultra marathons and Obstacle Course Races. While she challenges her body to find her limits (still searching!), she also believes in the big-picture approach to health and wellness, being well-rounded in mind, body and soul. Tammara strives to help others find their ‘shift’ in life, the thing that moves them, drives them, and keeps them going to be their very best everyday.

“Find your adventure, your shift, yourself. Get out of your everyday, and discover yourself all over again in an environment that is free of judgement, that is open to whom you are, and full of everything you need to be your true authentic self.”

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november 2019 Ealry Bird PACKAGE PRICING - US Dollars

Rates : Standard room

Queen master with ensuite

**Rates based on double occupancy. 

Single occupancy available; contact Penny for details

Deposit and Cancellation Policy:

A non-refundable deposit of $500.00 USD is required and will secure your spot .

Full payment is due 45 days before departure. 

Tres Amigos Villas Sunet
Playa Palo Seco
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