November - 2019
Invigorate and nourish your body and mind in 7 day journey at a rustic villa property on Playa Palo Seco, the 'hidden jewel' of the lush Central Pacific. This Wellthy Retreat will take you on an energizing adventure of personal growth and transformation.
Accommodations & Amenities
Central Pacific region of Costa Rica
The Central Pacific Region of Costa Rica is a narrow strip of coastal land that stretches from north of Jaco to south of Manuel Antonio. Sandy beaches and protected wildlife are two primary draws to this area. The magnificent beaches, flanked by spectacular cliffs, create an awe-inspiring landscape; and with its combination of ocean panorama and lush tropical vegetation, Costa Rica's Central Pacific has scenery unlike any othe
Tres Amigos Island Villas, Puntarenas, Costa Rica
Tres Amigos Island Villas is an authentic private Costa Rican property, nested among abundant vegetation. These secluded villas are situated on a pristine stretch of Playa Palo Seco.
The lush property features an open-air bamboo yoga and meditation studio, a swimming pool, an ocean look-out and three villas. Each villa features:
Large bedrooms and bathrooms
18 foot ceilings
Custom teak furniture, inside and out
Daily maid service
Full house air conditioning
Retreat package includes:
Round trip transportation from San Jose airport to Tres Amigos property
All meals and snacks (local farm-to-table, Costa Rican style)
5-6 Personal Development Workshops & Conscious Group Conversations
The option of a 45 minute One-to-one Life and Wellness Coaching Session at retreat
Follow up 45 minute Personal coaching call post retreat
Surfing or Paddleboard lesson
Daily Beach Bootcamp & HIIT fitness sessions
Daily Yoga, multiple styles: Vinyasa Fun Flow, Restore and Yin, Yoga Nidra
Daily Meditation and Mindfulness
Excursions and evening activities
And plenty of time for rest and relaxation
Activities will include a Rainmaker hike in the lush jungle to a waterfall and swimming hole, a rainforest and national park excursion, and beach bonfire with live music nights.
The retreat package does not include:
Massage therapy services (available for an additional cost)
Alcoholic beverages (available for an additional cost)
COSTA RICA Wellthy Retreat OFFERINGS:
This excursion begins with a river walk along the Rio Seco's edge, takes you through an impressive series of canopy bridges that span between massive hardwood trees, and ends at a beautiful waterfall pool for a refreshing swim.
Life and Wellness Coaching Session
Spend 45 minutes in a one-to-one session with Penny Smith, transformational life and wellness coach. Experience Penny's effervescent approach to coaching and learn what it means to create the wellthiest version of yourself by focusing on a topic of your choice.
Beach Bonfires with Live Music
Experience Costa Rican vibes and hospitality with live music and celebrate life on Playa Palo Seco.
COSTA RICA COLLABORATOR:
Tammara is a believer in humans, and that we are capable of so much more than we give ourselves credit for, in our physical and mental sense. She is a motivator through group fitness, coaching, personal training, and experiences. Tammara is a competitive boxer with lofty goals, including the 2020 olympics. A long distance runner who has accomplished the Boston Marathon twice, and ran many others, including ultra marathons and Obstacle Course Races. While she challenges her body to find her limits (still searching!), she also believes in the big-picture approach to health and wellness, being well-rounded in mind, body and soul. Tammara strives to help others find their ‘shift’ in life, the thing that moves them, drives them, and keeps them going to be their very best everyday.
“Find your adventure, your shift, yourself. Get out of your everyday, and discover yourself all over again in an environment that is free of judgement, that is open to whom you are, and full of everything you need to be your true authentic self.”
november 2019 Ealry Bird PACKAGE PRICING - US Dollars
Rates : Standard room
Queen master with ensuite
**Rates based on double occupancy.
Single occupancy available; contact Penny for details.
Deposit and Cancellation Policy:
A non-refundable deposit of $500.00 USD is required and will secure your spot .
Full payment is due 45 days before departure.