Wellthy is a state of mind. A lifestyle.

A way of being.


Wellthy Retreats

Wellthy Retreats are transformative adventures for the soul. They are an experience to immerse yourself in beautiful rustic settings with the freedom to unplug, recharge and reconnect to your core. Everything in our life affects our overall WELLTH. It is the complete alignment and weaving of our consciousness; mind, body and soul. 

Engage in an exceptional experience that will lift and shift your inner compass, light up your heart, nourish you and create your own magic from the inside out. Come with an open mind and heart. Leave feeling refreshed, inspired, energized, and full of self-love. 

Our retreats provide unique experiences. Through a journey of self-inquiry and personalized attention, we explore ways to incorporate new practices of well being that will enhance every area of your life. Gain skills, techniques and knowledge that you will have for a lifetime. Every WELLTHY retreat share these common elements:

  • Conscious group conversations and personal development work

  • One-to-one life and wellness coaching (optional and included)

  • Connection with nature and like-hearted humans

  • Hiking

  • Ocean activities – destination specific, such as surfing, kayaking, or paddle boarding

  • Fitness

  • Yoga

  • Breath & Meditation

  • Farm-to-table inspired meals

  • Essential Oils for Mind & Body

  • Lots of Fun



hi! I’m Penny, Creator & Founder of WELLTHY retreats.

My mission is for you to UNLEASH the wellthiest version of you.


Wellthy Retreats was born out of vision to make a bigger impact in the world while fusing my work with my values & passions – personal growth, love, yoga, fitness, play, connection, adventure, travel, spirituality, meditation – and because I believe that spending quality time in nature amplifies our ability to heal, transform, align and strengthen the mind-body-soul connection.

My purpose is to lead, motivate and raise the vibes of others’ who are committed to living the most authentic version of themselves from the inside out. My greatest joy is to be in total service to those on their paths of expansion, growth, self - discovery and self-love.

I am a Wellness warrior, free spirit and student of life for life. I’m a spiritual and fitness junkie and a lifelong practicing student of yoga on and off the mat. I believe knowledge is to be shared through experiences.


I hold a Master’s Degree in Clinical Social Work, certified as a Transformational Life & Wellness Coach and am a Yoga Alliance-certified yoga and meditation instructor with over 600 hours of training in various styles with Ashtanga being the primary. I love to lead asana and interweave philosophy and ancient wisdoms both on and off the mat. My personal favourite practices are Vinyasa Flow to inspiring music and Rest and Restore.

The unique approach I offer at the retreats combines adventure with a creative process rooted in powerful, transformative conversations in group and one to one, mindful movement and food experiences, spiritual connection with lots of fun and laughter. It’s a privilege to support and witness transitions and shifts in others.

Participating in a Wellthy Retreat takes you on a journey of discovery that will transform your life from the inside out. It is an opportunity for you to experience what you seek and discover something new: Perhaps it’s radical self-love, a healthier lifestyle with the tools to support, inspiration through nature, more mindfulness, spiritual self-care, healing, clarity of purpose, a refreshed perspective, shift in mindset, connection with like-minded humans, or simply a wellness vacation with good vibes, adventure, inspired conversation, yoga, fitness, meditation, and delicious healthy food.

I’m so excited for you to experience the energy of Wellthy Retreats and unleash the wellthiest version of you.

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Upcoming Retreats

costa rica: BALANCE + BLISS

February 25 - March 3, 2019

Spend seven days connecting with your higher self among the abundant flora of Costa Rica.

Invigorate and nourish your body and mind in a rustic villa property on Playa Palo Seco.

Secure your spot before December 11 and receive an Early Bird rate.

Salt Spring Island: WILD + FREE

2019 dates to be announced

Energize your spirit in the heart of the Salish Sea. 

Journey into wellness during a four night retreat on a beautiful oceanfront estate.

Immerse your mind, body and soul  in the adventure of self-care, reflection and discovery with daily fitness, yoga, meditation, personal development and time in nature.

From the moment we arrived you could feel the care, passion and love that Penny put into each detail. She created the space for me, personally, to be challenged and grow. I left feeling refreshed and reset with some personal shifts and new perspectives. I recommend Penny as a Wellness Retreat Facilitator to any group and would definitely attend one of her upcoming destination WELLTHY wellness retreats.

- Phil Sprung, President, Sprung High Performance Buildings

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